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Coming Back To The Heart
Coming Back To The Heart
Welcome (1:36)
Day 1: Breath & Guided Heart Meditation (4:18)
Day 2: Getting Into Our Body (3:13)
Day 3: Gratitude (2:47)
Day 4: What do you Love? (3:00)
Day 5: Release & Letting Go (4:47)
Day 6: Nourishment & Nurture (3:10)
Day 7: How can I Give to Others? (2:06)
Day 8: Envision Your Future (3:27)
Day 9: Embodiment & Integration (2:42)
Day 10: Reflect, Commit & Celebrate (2:53)
What's Next... (1:48)
Day 6: Nourishment & Nurture
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